EPISODE · Dec 13, 2019 · 23 MIN
Eating in 10 Hours: The Solution You Need?
from Heart Doc VIP with Dr. Joel Kahn
The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk "skillpower" by using breathing and a researched time window to elevate your health.
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Eating in 10 Hours: The Solution You Need?
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