Eating in a Chaste Manner

St. John Chrysostom gives us a rule that can help with portion control in the era of Super Size and the Double Big Gulp. He states that we should “eat just to alleviate your hunger.” This sounds like a very good rule, but how do we apply it to our everyday eating practices? The listener will walk away from this episode with tips on portion control and being satisfied with less. The listener will also learn how this can help with longterm weight and chronic-disease management.