Eating in Secret: Why it happens, how to regain control

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill. Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!