Eating Less and Moving More? Here's Why That Backfires After 40

If you've been doing "all the right things" but your body isn't responding the way it used to — this episode is for you.Nicole sits down with Lorie Eber, nationally board-certified health and wellness coach and metabolic health educator, to unpack why the diet and exercise rules that worked in your 20s and 30s can actually backfire in midlife.In this episode:Why eating less and exercising more can slow your metabolism — especially after 40The stress-weight connection most women overlook (and practical de-stressing tools that aren't just "meditate more")How poor sleep disrupts hunger hormones and quietly sabotages your health goalsThe honest truth about GLP-1 medications — who they help, what doctors aren't telling patients, and the muscle loss riskPerimenopause and menopause symptoms beyond hot flashes (brain fog, mood shifts, and why most doctors have zero training in this)Lorie brings both professional expertise and lived experience — she's 70, has navigated chronic pain, career reinvention, and her own metabolic health journey, and she's refreshingly no-nonsense about all of it.Your body hasn't failed you. It's changed. This episode helps you change with it.If you found this episode helpful, please follow, share with a friend who needs to hear this, and leave a review — it helps more women find the show.Check out Lorie's website HEREFollow her on Insta HERE