Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40. In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on the body, disrupt sleep, worsen fatigue, increase cravings, and make metabolism feel more resistant. This is not about reckless eating or giving up on health. It’s about learning to nourish the body with wisdom, consistency, and grace. Regulation requires rhythm—and your body may need support, not more restriction.