EPISODE · Aug 9, 2026 · 1 MIN
Eating more could be key to menopause weight loss
from 7News Just In · host LiSTNR
The CSIRO Total Wellbeing Diet has developed a specialised eating plan for women experiencing menopause-related weight gain, recommending increased protein intake of 1 to 1.2 grams per kilogram of body weight rather than restrictive dieting.See omnystudio.com/listener for privacy information.
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Eating more could be key to menopause weight loss
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