Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living F.R.E.S.H., we’re addressing one of the most overlooked drivers of metabolic dysfunction in women: undereating. Your body is not broken—it’s adapting. Learn how chronic under-fueling impacts your metabolism, hormones, and energy, and why eating more (strategically) may be the missing piece. We’ll walk through simple macro guidelines, calorie ranges, and the mindset shift required to move from restrictive eating to supportive nourishment. This episode sets the foundation for the next phase of your journey: restoration, energy, strength, and sustainable health.