Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset

Send us Fan MailIn this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her calories, focusing on strength training over excessive cardio. To Silvia's surprise, this approach led to steady fat loss and increased energy, without the constant food obsession. Silvia emphasizes the importance of patience, self-compassion, and seeking professional support when needed.This conversation is a must-listen for anyone frustrated with traditional dieting methods. Silvia's story demonstrates how a sustainable, balanced approach can lead to lasting results and improved quality of life.Start your journey for FREE or check out coaching options from ym website HERETry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset