EPISODE · Feb 4, 2025 · 24 MIN
Eating Out Strategies
from The Extra Rep Podcast · host The Extra Rep
In this week's podcast we cover strategies you can use to manage eating out and why its so important when it comes to fat loss and optimising your body composition.Todays Topics[12:01] - Weekend Activity & Calorie Buffering[13:54] - The Impact of Alcohol on Fat Loss[15:37] - Consistency & Long-Term Results[16:23] - The Importance of Lifestyle Changes[19:02] - Accountability & Tracking for SuccessAs always, reach out if you have any questions!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this week's podcast we cover strategies you can use to manage eating out and why its so important when it comes to fat loss and optimising your body composition. Todays Topics [12:01] - Weekend Activity & Calorie Buffering [13:54] - The Impact of Alcohol on Fat Loss [15:37] - Consistency & Long-Term Results [16:23] - The Importance of Lifestyle Changes [19:02] - Accountability & Tracking for Success As always, reach out if you have any questions! Make sure you're following us...
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Eating Out Strategies
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