Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyToday, we’re joined by Certified Eating Psychology Coach, Joanne Edinberg, to help you learn how to relax with food, increase your joy in all areas of life, and reduce stress so that you can start feeling your best in your body.Joanne helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body. During this conversation, you will learn:What is Eating Psychology? And why does it matter in relation to our eating habits?How stress about what we’re eating negatively impacts our metabolism & digestionWhy obsession about what we’re eating is more harmful than the food itselfThe important factors that most people disregard that affect your health and how you feel about your body (beyond fitness and nutrition) Why allowing yourself to let go of control over food shouldn’t be seen as “letting yourself go” One simple practice to adopt before you sit down to eat to create a relaxed and peaceful eating experience to reduce overeating & food guilt Connect with Joanne :Website: https://joanneedinberg.com/✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.