Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. You can check out her Body Good Food diary here and her Instagram here!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.