Eating Smart for Brain and Heart

Episode 12 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Dr. Phil Stieg, titled "Eating Smart for Brain and Heart" was published on June 7, 2019 and runs 22 minutes.

June 7, 2019 ·22m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

The science behind the benefits of a plant-based fiber diet will motivate many of us to make important lifestyle changes. Cardiologist Hooman Yaghoobzadeh, MD, explains why eating less meat, less processed food, and more fiber is so good for your heart and brain.

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