Eating Smart for Brain and Heart

from This Is Your Brain With Dr. Phil Stieg · host Dr. Phil Stieg

The science behind the benefits of a plant-based fiber diet will motivate many of us to make important lifestyle changes. Cardiologist Hooman Yaghoobzadeh, MD, explains why eating less meat, less processed food, and more fiber is so good for your heart and brain.

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This episode is 22 minutes long.

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This episode was published on June 7, 2019.

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