Eating to Ease Anxiety with Meg De Jong

May 31, 2022The Balance with Britt PodcastEpisode #9- The One About  Eating to Ease Anxiety with Meg De JongIn this episode, we have Meg De Jong from Meg De Jong Nutrition, a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and want to learn how to nourish yourself , you're going to want to listen to this episode!Britt  and Meg  are chatting all about anxiety, including habits we may have that aren't so supportive of those anxiety levels (and how we can support those anxiety levels with nutrition and lifestyle changes)!In this episode they break down ;Meg's story with anxiety and some non-negotiables in her wellness routineThe connection between blood sugar balance and anxietyBritt and Meg chat about potential connections to rising  anxiety levels in the general populationThe importance of buying foods grown close to home How the gut and the mind are connectedWhat an anxious gut looks likeWhat you might be doing (or eating) that may actually be making your anxiety worseTips for keeping blood sugar balanced and anxiety at bayTasty coffee substitutions for less anxietyWhat are complex carbs and why they're important for blood sugar balanceNutritional steps you can take to help manage your anxietyThe importance of getting back to nature for your anxiety levelsCooking as a form of self love and self careTrue Anxiety vs False AnxietyIn this podcast Meg references the book "The Anatomy of Anxiety by Ellen Vora " and Britt references "This is Your Brain on Food" by Uma NaidooIf you're interested in connecting with Meg, connect with her on Instagram @megdejong.nutrition or on her website. You should definitely check out her Eat to Ease Anxiety Course. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...