Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy

On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.This episode is jam-packed!You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you're traveling, and more.Check out Pat's Instagram here: https://www.instagram.com/pat_sportsnutritionist/Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/