Eating to Nourish Your Body and Spirit

Are you eating better these days with fruits and vegetables?  Are you eating less toxins in your food?  How are you feeling?  Did you know that food supplies the energy for your body and spirit?  What does that mean?My guest is Dr. Deanna Minich, author of Chakra Foods for Optimum Health:  A Guide to Foods that Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit.  Dr. Deanna has developed a program that supports changes in your body and spirit by nourishing the corresponding chakra with the correct foods to produce that change.  We are a complex system that works better when we listen to all aspects of our being and make adjustments to flow to a better way of health. Sign up now for new Detox Challenge starting in September:  Click here.For more information about Dr. Deanna and the Food and Spirit programs, visit:  www.foodandspirit.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.