Eating Well While Travelling: Nutrition Lessons from Central and South America (ft. Hannah Norris)

Travelling through Central and South America can be a challenge when it comes to maintaining good nutrition. In this episode, nutritionist Hannah Norris shares her experiences and tips for staying healthy while travelling in these regions. From finding vegetables and protein sources to balancing the enjoyment of local cuisine with healthy eating habits, Hannah provides great suggestions and advice for travellers. We discuss everything from street food safety to digestive health and how cultural eating practices can influence nutrition. Whether you're backpacking through Central America or taking a trip to South America, these tips will help you maintain a balanced diet on the go. 1-2-1 Online Fitness Member Inquiry FormMy InstagramHannah's InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:47) Who is Nutritionist Hannah Norris?(03:33) How Personal Struggles Drive Fitness and Nutrition Journeys(05:03) Countries Hannah Explored in Central and South America(08:17) Surprising Nutrition Lessons from Central and South America(12:33) The Challenge of Finding Vegetables While Travelling in South America(16:38) Balancing Local Cuisine and Healthy Eating While Traveling(17:51) Gut Health Tips for Travelers in Central and South America(18:53) Water Safety in Central and South America(19:44) Street Food Safety in South America and Central America(20:31) Prioritising Vegetables While Traveling in South America(20:54) Tips for Cooking Your Own Meals While Traveling in Central America(24:32) Digestive Issues Commonly Faced by Travellers(26:24) Fibre: A Key Component of Healthy Travel Nutrition(28:19) Challenges of Finding Protein in South America and Central America(29:16) Making Do with Limited Food Options While Travelling(29:53) Prioritising Protein Sources During Long Trips(31:41) How to Avoid Muscle Loss While Travelling(38:37) Nutritional Staples in Central and South American Diets(40:58) Why It’s Easier to Eat Nutritiously in Central America(41:51) How Travelling Through Central and South America Changed Hannah’s Views on Nutrition(43:24) Differences in Food Quality Between Central America, South America, and the USA(45:18) Cultural Eating Practices in Central and South America: Lessons for Travellers(49:00) Budget-Friendly, Healthy Meal Ideas for Travelers(50:10) Staying Connected with Hannah Norris on Social Media