Eating Whole Foods For Longevity with Nutritionist Elly McLean

Welcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mission is to influence everyone to start focusing more on what they are putting into their bodies and uses the abbreviation “JERF” (just eat real food) as a Segway into more in depth and specialised education. Elly is spreading an important message in the holistic nutrition space and I am so excited to share her journey with you all.   You can get in contact with Elly below:   Instagram: @nutritionelly Website: www.nutritionelly.com