Eating with PCOS: How Gut Health Impacts Menstrual Health

In this episode of CNS Unfiltered, Jena discusses how impactful gut health can be on menstrual health and menstrual disorders. She shares the case study of Joan, one of her own clients struggling with both PCOS and debilitating ovarian cysts, and talks through how she helped Joan avoid surgery and optimize her reproductive health by starting with the gut, so she could start trying for a baby in the future. Through Joan, Jena highlights the importance of nutrition and lifestyle choices when it comes to mitigating menstrual discomfort and supporting serious menstrual health conditions. If you're navigating a complex condition like PCOS or ovarian cysts, or just want to have healthier, smoother periods, this episode is for you!To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!Listeners! We want to hear from you. Are you curious about functional medicine and have specific questions you want Jena to answer? Do you have experiences moving away from traditional medicine and into functional medicine to get answers for your health concerns? Are you studying to become a CNS and want to know more about Jena's practice or functional modalities? Send us an email at [email protected] for a chance to be featured on the show!Are you a CNS practitioner or nutrition professional? Are you interested in being interviewed? Click here.