Eating Your Feelings, The Right Way with Dr Delia McCabe

Dr Delia McCabe joins Nikki Parkinson to discuss why men and women experience stress differently and the science behind it. Dr McCabe is a Neuroscientist, Psychologist, Speaker and Author. Delia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.  Nikki and Dr McCabe dive into -  Why men and women experience stress differently. How can we offer the nutrient's to our stressed out bodies. How can stress stop us from healing from a relationship breakdown. Why men appear to move on quicker than women. And so much more including why it's okay to eat chocolate for breakfast - yes you heard that right. Host: Nikki Parkinson. Divorce and Separation Hub Website. Guest: Dr Delia McCabe Website https://www.lighterbrighteryou.life Instagram @lighterbrighteryou  Facebook @lighterbrighteryou LinkedIn Join our community of like-minded people @thedivorcehub on Instagram and Facebook and LinkedIn.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.