Eating your way to Healthy

This week I was joined by Shelley Smith, a plant food based fitness coach, who explains to me the benefits of plant foods, and Shelley is living proof literally, she shares how when diagnosed with cancer and giving months to live she decided to eat her way to healthiness. A fascinating story that goes from leading cows out at the market to belly dancing at weddings, to meditating on local radio each week. This is one not to be missed. @shelleyoliviasmith on Instagram