EatMoveLive52 Podcast – Season 2, Episode 5

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries. Monika’s Dance Stronger program can be found at DanceProject.ca You can also find Monika at DanceStronger.com, and on Facebook and Twitter Tell her “hi” from us! Roland & Galina Show topics Monika’s background as a dancer and strength coach Dance Stronger Body image and dancing Are dancers really as strong as we think? Core strength Polyvagal theory Monika’s book and upcoming workshops Listen, Download, & Subscribe to the EatMoveLive52 Podcast   http://firstworldangst.com/content/uploads/Eat-Well-Move-Well-Podcast-–-Season-2-Episode-5.mp3 Right click the download button above or the following link, and choose ‘save link as…’ to save to your computer: Download The EatMoveLive52 Podcast   For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.