Eavesdrop Podcast - Ep 72: Athlete Fundamentals: Proper Warmups And Staying Injury Free

from Eavesdrop · host Courtney Briggs and Chaney Passer

Courtney and Chaney break down the do's and don'ts of athletic training, sharing essential advice for staying safe, effective, and consistent. They highlight why proper training matters for people of all ages and how it can enhance both physical health and quality of life.

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This episode is 1 hour and 3 minutes long.

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This episode was published on November 20, 2024.

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