Eavesdrop Podcast - Ep 90: HIIT It Right: Cortisol, Cardio, and the Balance of Intensity

from Eavesdrop · host Courtney Briggs and Chaney Passer

Courtney and Chaney explore the pros and cons of HIIT training, unpacking how cortisol levels influence what type of workouts work best for you. They discuss the benefits of pushing your limits and the potential downsides, offering insights to help you tailor your training to your body’s stress response.

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This episode is 1 hour and 23 minutes long.

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This episode was published on March 26, 2025.

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