EB. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2)

In this episode we discuss: Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost How to restore gut health in autoimmunity Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-43-restoring-cellular-bioenergetics-and-repairing-the-gut-autoimmunity-part-2/   Timestamps: 3:47 – how the alternative view of the immune system translates to the bioenergetic view of autoimmunity 15:13 – evidence for the bioenergetic view of immunity 21:37 – creating a cohesive, systemic view of autoimmunity 26:48 – how the bioenergetic approach to autoimmunity compares to the functional medicine/paleo approach 54:56 –how to restore gut health in autoimmune conditions from the bioenergetic perspective