EB. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)

In this episode we discuss: Whether a calorie surplus is needed to build muscle How you can build muscle and lose fat at the same time (without a calorie deficit) How you can build muscle while being in an energy deficit and why this comes at a major cost Whether eating sugar will cause candida overgrowths Whether refined sugar affects candida or other overgrowths differently from “natural sugars”   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/    Timestamps: 2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit 24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat 32:42 – does sugar cause candida overgrowth