EB. 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance Part 4)

In this episode we discuss: The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning How PUFA consumption decreases carbon dioxide production The best carbohydrate sources to oppose stress and support carbon dioxide production   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-59-how-to-increase-carbon-dioxide-and-minimize-lactate-oxygenation-swelling-and-ph-balance-part-4/   Timestamps: 4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging 19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy 20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production 23:16 – how PUFA consumption decreases carbon dioxide production 27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production 29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing 39:57 – carbohydrate sources to oppose stress and support carbon dioxide production 43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements