EB. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

In this episode we discuss: How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates At what point weight gain would be a sign of an underlying metabolic issue The best ways to get calcium if you’re not eating dairy   Potential ways to improve your tolerance to dairy The best form of calcium to use as a calcium supplement  Which calcium-containing vegetables might be worth including in your diet    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/    Timestamps: 3:13 – how much weight gain can be attributed to refilling glycogen 25:02 – calcium sources other than dairy