EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance

In this episode we discuss: ​​​The differences between saturated and unsaturated fats ​Which fats encourage hibernation and slow our metabolism ​Why ​removing one type of fats is one of the best things you can do to increase your cellular energy ​Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are ​Which fats we should be eating to maximize our cellular energy   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/