Eccentics (the part of the lift you currently ignore) with Dr Jonathan Mike

Listen in as we discuss: • What is an eccentric? (2:44) • What is going on if we put a microscope on the muscle? (6:10) • What is delayed onset muscle soreness (DOMS) aka why am I sore? (14:02) • How to reduce DOMS (16:15) • Lab stories of muscle soreness and work (19:02) • What is the RPE effect and how can you use it? (19:48) • What is the TriPhasic Method and the role of eccentrics (26:20) • How do you incorporate eccentrics in combination (30:36) • Programming with eccentrics and what to watch out for (31:24) • 4 most under valued training methods (38:14) • Can eccentrics be used to reduce injury? (44:19) • What to watch out for when adding more eccentrics (45:01) • Does being sore bump your metabolic rate? (49:43) • Can you use them to reduce tendon / joint pain? (51:17) • How to put it all together (55:14)