EPISODE · Jan 14, 2022 · 17 MIN

Eccentric Muscle Training

from Developing Young Athletes Network Podcast · host David Edwards

Eccentric strength training is an essential strength training component that is often overlooked with young athlete development. Tune in to learn why it is important and some key exercises that can improve young athlete performance.

Episode metadata supplied by the publisher feed · Published Jan 14, 2022

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Eccentric Muscle Training

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