Eccentric vs Concentric for Hypertrophy

Hypertrophy is defined as, the increase in size of our skeletal muscles.  In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric. Rick explains why we’re stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BGpvPY