Echa la vista atrás

from Lifters · host Iván Llamazares

Empezamos la semana hablando de cómo podemos medir los cambios que vamos consiguiendo y cuáles son las mejores herramientas para ello. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales tanto en Instagram, Twitter y TikTok.

Episode metadata supplied by the publisher feed · Published Sep 14, 2020

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Echa la vista atrás

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This episode is 6 minutes long.

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This episode was published on September 14, 2020.

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