Echoes- episode 3 (new eating habits and a change in lifestyle)

I have been eating so green and organic lately and I genuinely feel happier from taking care of myself. I really needed this because I was so unhealthy and upset from not feeling healthy. Eating “shit” in moderation still means you’re eating the shit… and that’s my tea. My food routine explained: Breakfast: Better Oats oatmeal with honey, pecans, cinnamon, and a scoop or two of yogurt. Lunch: Usually a MorningStar corndog (not much nutrients tbh) so I pair it with green beans. Snack: Coffee or tea with dates and peanut butter. Dinner: A CAVA-inspired salad or another corndog with any veggie. Downsides: The farts and shits are morbid. My do’s and don’ts when it comes to my health (we are all different) Do: • Drink low cal tea and/or coffee. Coffee can actually be so healthy. Mine is almond milk + Silk almond creamer, and my tea is Saint James. • Vegan options are usually healthier for me. • Light meat only. All I’ve ever heard is red meat carries so much fat while lighter meat has higher protein and lower fat. Don’t: • Drink soda. Sugar free included in this statement. • Chips really aren’t important when there are so many other options. Current favs: • Sweet potato chips • Flavored popcorn Media lately: Pinterest “Rodiculous” podcast PPP beach house Bye, love bug.