ECP #5 - Autoregulatives Krafttraining - Die RPE Skala

from ELAE Coaching Podcast · host ELAE Coaching

In dieser Folge geht es um das Thema Autoregulation. Was ist das überhaupt und wie kann man das ganze in seinem Training anwenden um noch bessere Erfolge zu erzielen? Quelle: Tuchscherer, M. RTS Manual

Episode metadata supplied by the publisher feed · Published Aug 28, 2017

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ECP #5 - Autoregulatives Krafttraining - Die RPE Skala

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