ECP052 Decoding and Creating New Habits

from Effective Challenge Podcastproductive, happy & well Hosted by Effective Challenge

Welcome to an impactful episode of the Effective Challenge Podcast, where we delve into a subject that profoundly influences each and every one of us: habits. Join us as we explore the art of effectively managing our existing habits and crafting new ones that align with our goals and aspirations. The podcast looks at a practical and grounded approach Stanford Professor BJ Fogg developed to unearthing and decoding our habits or using the same method to create new ones. If you have any comments, questions or observations, please drop me a mail – [email protected]

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ECP052 Decoding and Creating New Habits

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This episode is 21 minutes long.

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This episode was published on July 10, 2023.

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