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ECP054 - Functional Threshold Performance - the real thing that matters episode artwork

Jul 24, 2023 16 min

ECP054 - Functional Threshold Performance - the real thing that matters

from Effective Challenge Podcastproductive, happy & well Hosted by Effective Challenge

This episode of the Effective Challenge Podcast looks at Functional Threshold Performance. This is an adaptation of a measure used in cycling - Functional Threshold Power. What this means is your level to perform sustainably. There are some common components, including - rest, boundaries and our ability to set decent goals. I delve into these topics and more. As usual, the content is practical and relatable to your situation. Useful links for Effective Challenge https://www.instagram.com/damian_effective_challenge/ https://www.linkedin.com/in/damian-piper/ https://www.effectivechallenge.com

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ECP054 - Functional Threshold Performance - the real thing that matters

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