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ECP059 Intake ideas - responding to a listener request episode artwork

Aug 28, 2023 15 min

ECP059 Intake ideas - responding to a listener request

from Effective Challenge Podcastproductive, happy & well Hosted by Effective Challenge

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are: Water bottles A healthier alternative to white rice and pasta Things to look out for on ingredient lists Using judgement with best-before dates Batching to ensure we are feeling well even when we are up against it Mixing up what we buy for a better microbiome Appreciating the impact of caffeine Follow me on social media Instagram https://www.instagram.com/damian_effective_challenge/ LinkedIn https://www.linkedin.com/in/damian-piper/ Facebook https://www.facebook.com/damianpiper #diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox

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ECP059 Intake ideas - responding to a listener request

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