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ECP066 When emotional panic sets in episode artwork

Oct 23, 2023 15 min

ECP066 When emotional panic sets in

from Effective Challenge Podcastproductive, happy & well Hosted by Effective Challenge

In this episode of the Effective Challenge podcast, I delve into the intricacies of emotional hijacks. We begin by providing a clear and concise definition of an emotional hijack before delving into a personal account of my recent encounter with this phenomenon. For anyone who has found themselves in the throes of panic and seeks to enhance their coping strategies, this podcast offers invaluable insights and practical tips for mastering emotional regulation. Tune in for a transformative listening experience.

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ECP066 When emotional panic sets in

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This episode was published on October 23, 2023.

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