EPISODE · Aug 26, 2021 · 40 MIN
Ectomorph, Mesomorph & Endomorph
from Make Fit Happen · host Amanda Kim & Jupe Bornmann
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why.
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Ectomorph, Mesomorph & Endomorph
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This episode is 40 minutes long.
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This episode was published on August 26, 2021.
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