Ed Latimore: How can boxing transform your life?

Our next guest is Ed Latimore! He's a best-selling author, former professional heavyweight boxer (13-1-1 record), and a competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. He likes to tell people that he has lived four different lives and from each of these lives, he's learned something that's helped him become who he is today. In episode number 220 of the Fraternity Foodie Podcast, we find out why Ed believes in being likable and controlling his emotions, why nobody was coming to save him, why he believes you can learn to do anything, how he chases away self-doubt, why our listeners should pick up boxing too, how we can improve your physical health and mental health through breathing, how we can improve engagement on our own social media accounts, and the benefits of being sober for 8 years. Link: https://www.youtube.com/watch?v=ev6CZM79sy0 https://www.youtube.com/watch?v=ev6CZM79sy0