ED triggers and the holiday season

43: the holiday's are a disordered eater's nightmare. I have struggled every single year through these holiday months; with food being the centre of every event and baking being a Christmas tradition it gets super overwhelming. I recently had to face a new ED trigger as well and it was extremely difficult, especially knowing what the season brings. I hope to give you all some comfort and hope for this holiday season through this episode. Know that I am ALWAYS here for you whenever you need! xx thank you for being here!