เดินจงกรม ลดเครียด ชะลอวัย by หมอแอมป์ episode artwork

EPISODE · May 20, 2020 · 21 MIN

เดินจงกรม ลดเครียด ชะลอวัย by หมอแอมป์

from Dr.Amp Podcast · host เรื่องเล่าสุขภาพดี โดย หมอแอมป์ นพ.ตนุพล วิรุฬหการุญ

Reference: 1. Gainey A, Himathongkam T, Tanaka H, Suksom D. Effects of Buddhist walking meditation on glycemic control and vascular function in patients with type 2 diabetes. Complementary Therapies in Medicine. 2016 Jun 1;26:92-7. 2. Hanh TN. The long road turns to joy: A guide to walking meditation. Parallax Press; 2011 Jun 28. 3.Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine. 2014 Mar 1;174(3):357-68. 4.Orme-Johnson DW, Barnes VA. Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. The Journal of Alternative and Complementary Medicine. 2014 May 1;20(5):330-41. 5. Cox AE, Roberts MA, Cates HL, McMahon AK. Mindfulness and affective responses to treadmill walking in individuals with low intrinsic motivation to exercise. International journal of exercise science. 2018;11(5):609. 6. Kaur C, Singh P. EEG Derived Neuronal Dynamics during Meditation: Progress and Challenges. Adv Prev Med. 2015;2015:614723-. 7. Mander BA, Winer JR, Walker MP. Sleep and human aging. Neuron. 2017 Apr 5;94(1):19-36. 8. Epel ES, Blackburn EH, Lin J, Dhabhar FS, Adler NE, Morrow JD, et al. Accelerated telomere shortening in response to life stress. Proceedings of the National Academy of Sciences. 2004;101(49):17312-5. 9. Lutz A, Greischar LL, Rawlings NB, Ricard M, Davidson RJ. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the national Academy of Sciences. 2004 Nov 16;101(46):16369-73. 10. Reiner PB. Meditation on demand. Scientific American Mind. 2009 Nov 1;20(6):64-7. 11. Prakhinkit S, Suppapitiporn S, Tanaka H, Suksom D. Effects of Buddhism walking meditation on depression, functional fitness, and endothelium-dependent vasodilation in depressed elderly. The Journal of Alternative and Complementary Medicine. 2014 May 1;20(5):411-6. 12. Carmack O. Enhancing Creative Thinking Through Open Awareness Walking Meditation. 13. Chatutain A, Pattana J, Parinsarum T, Lapanantasin S. Walking meditation promotes ankle proprioception and balance performance among elderly women. Journal of bodywork and movement therapies. 2019 Jul 1;23(3):652-7.

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เดินจงกรม ลดเครียด ชะลอวัย by หมอแอมป์

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