EPISODE · Feb 8, 2023 · 26 MIN
Educar en Salud: la higiene del sueño, consejos para dormir bien
from Podcast de radiomora
Hoy Rosario Calderón nos da consejos para que podamos establecer una rutina del sueño que nos permita descansar de verdad. Acostarse y levantarse a la misma hora cada día, evitar pantallas antes de dormir o tratar de no cenar carbohidratos son algunos de ellos. ¡No te pierdas este podcast de Radio Mora!
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Educar en Salud: la higiene del sueño, consejos para dormir bien
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