Education: Being Intentional with our Emotional Accessibility | How to Selectively Foster Connection

#Education #Connections #intention **My apologies for the sound quality, I didn't realize I was in a wind tunnel 0:00 - 2:30 - Intro 2:30 - 10:53 - Being Intentional In Our Emotional Accessibility 10:53 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education this week 😊 In today's conversation we're talking about how we can be more intentional with our emotional accessibility. Though few of us would consider it a compliment to be considered kind to a fault -- it still rings true. Many of us have spent a considerable amount of time pouring energy into relationships with people who have no intention of being reciprocal. If we have a moment of honesty, we would recognize the people in our lives who wouldn't do half the things they willingly accept from us. So what's the solution? Being intentional and mindful with whom you are emotionally accessible to, based on the nature of those relationships and the extent that those relationships are reciprocal. Equally, it means making the conscious choice to limit or remove people from our social networks who respond adversely to our desire for connection. It's time we recognize the value in our emotional energy, and seek out individuals who value relationship with us. Any questions? Send us an email: [email protected] #Education #Connections #intention *RESOURCES*- How to Handle a Lack of Reciprocity in Your Relationships: https://reflectandrefresh.org/2017/03/31/how-to-handle-a-lack-of-reciprocity-in-your-relationships/ - HOW TO INCREASE YOUR EMOTIONAL AVAILABILITY: 10 TIPS: https://www.howcommunicationworks.com/blog/2020/12/18/how-to-increase-your-emotional-availability-10-tips - We Asked Therapists to Explain Why We Attract Emotionally Unavailable People: https://www.byrdie.com/why-do-we-attract-emotionally-unavailable-people-6752366#:~:text=%22Another%20reason%20someone%20might%20attract,and%20commitment%2C%22%20she%20says. For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!