Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

from The Stay Fit Mom Podcast · host Stay Fit Mom

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Macros on Your Own What is TDEE? Cottonball Video

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This episode is 45 minutes long.

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This episode was published on November 20, 2025.

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