Education: Seeing Energy Management as a Critical Life Skill | On Self-Regulation & Self-Management

#Education #LifeSkill #EnergyManagement  Hi Everyone!   Welcome to our first segment on Education, this week 😊   Today, we make the argument for why the art of managing our energy, is a critical life skill that ought to be taught formally in an academic setting.   Why we feel overwhelmed and often unable to accomplish all that we set out to do, is because we are doing the best we can, with what life experience has provided us.  To assume that life experience will provide each of us the appropriate tools to cultivate energy management is farfetched. To that effect, I've provided you with four core principles that, once adopted, will help you manage your energy more effectively in your daily lives.   #Education #LifeSkills #CriticalLifeSkills #Energy #EnergyManagement    Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Manage your energy, not your time: How to work smarter and faster: https://www.betterup.com/blog/manage-your-energy-not-your-time  - Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time  - Manage Your Energy Not Your Time: https://lifeskillsthatmatter.com/manage-your-energy-not-your-time/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn