EEC 374: How to Recognize and Prevent Burnout, with Jasmin Dennis

Jasmin Denis is a health and wellness coach at Jazzhealth. She coaches leaders in the workplace. It has been her driving force and passion for over 30 years. How do you create an effective workplace program? How do you recognize you are in burnout mode? What are some natural remedies to combat stress? AI friend or foe? Are regular wellness workshops effective in managing employee wellbeing? Jasmin Dennis As a Health and Wellness Leadership Coach, at Jazzdhealth and Wellness, Jasmin Dennis coaches, transforms, and implements health and wellness programs in the workplace. Health and wellness have been her driving force and passion for over 30 years. Jasmin was directly involved in building from the ground up more than 20 fitness facilities and wellness centers, including three for the former Heavy Champion of the World, while simultaneously working as part of his boxing team. Jasmin has developed, taught, and implemented various health and wellness programs. Working alongside naturopathic doctors, physiotherapists, personal trainers, nutritionists, massage therapists, and chiropractors has given her a keen insight and understanding of when their skills and advice should be introduced. Jasmin has recently added a Chartered Certified Herbalist to her skills. She is versed in developing programs to facilitate leadership skills, manage burnout, building mental resilience stress, and weight management. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.