Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 52 minutes long.

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This episode was published on September 15, 2018.

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