Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161

Joe Spector is a retired firefighter and an expert on emotional fitness and resilience.He joins the podcast today to discuss how to set up and hold boundaries with your loved ones around food and exercise choices, and how to deal with weight stigma or skinny shaming.If you struggle with people pleasing or don’t have the confidence to tackle these challenging topics, this interview is perfect for you.Links and resources:Connect with Joe on Instagram @thejoespector: https://www.instagram.com/thejoespector/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/