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EPISODE · Feb 25, 2017 · 4 MIN

Effective Chest Training

from The Art of Health · host Alexander Juan Cortes

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

What this episode covers

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

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Effective Chest Training

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 4 minutes long.

When was this The Art of Health episode published?

This episode was published on February 25, 2017.

What is this episode about?

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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