Effective Chest Training

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Effective Chest Training" was published on February 25, 2017 and runs 4 minutes.

February 25, 2017 ·4m · The Art of Health

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Summary

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

Episode Description

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

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